You control you emotions with your breath. When you are more emotional, you breathe faster.
If you are able to control your breath properly, you can control your emotions.
Secondly, emotions come from the brain. If your right brain is more active, you will be more emotional. You will easily disturbed, tears will flow easily.
You need to learn how to balance your right and left brains.
The right brain is emotional. It helps us deal with our relations. If the right brain is active then you think about your family even when you are at office. Some people tend to cry for every little thing. Or they get angry for every small thing. This is because the right brain is active. Such people will think about family and friends. They are looked at as fools as they do not differentiate between profit and loss.
To focus on work in office you need the left brain to be active and to focus on the family affairs you need the right brain active.
There are breathing exercises to balance the brain. Meditation also helps a great deal in balancing the brain. Work life balance can be achieved effortlessly by just balancing the brain. Balanced left and right brain results in a successful career and fulfilling family and social life.
Normal deep breathing will also help.
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